An infant typically loses between 5% and 10% of their birth weight in the first few days. An infant should begin to gain weight and grow swiftly at the age of two weeks. An infant's weight should be double that of birth by the time they are 4 to 6 months old. Growth slows down in the second half of the first year of life. During the first two years of life, a youngster only gains roughly 5 pounds (2.2 kilograms). Between the ages of 2 and 5, weight gain will remain at around 5 pounds (2.2 kilogrammes) every year. A youngster will develop steadily between the ages of 2 and 10 years. Beginning around the time of puberty, or between the ages of 9 and 15, a final growth spurt starts. These variations in growth rates are reflected in the child's dietary requirements. Compared to their size, infants require more calories than preschoolers or school-age children do. The need for nutrients rises once more as a child approaches puberty. A healthy youngster will exhibit a unique growth pattern. Each child's nutrient intake, however, could vary. Give the youngster a diet that includes a variety of foods that are appropriate for their age. Healthy eating practises should start in early childhood. This can aid in the prevention of disorders like obesity and high blood pressure.
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