When most people think of diabetes, they think of adults, but children can develop the disease as well. Diabetes is a chronic disease that affects how the body converts food, particularly sugars, into energy. Diabetes is classified into two types: type 1 and type 2. Type 1 diabetes is more common in children than type 2, but both are on the rise as childhood obesity rises. Diabetes in children can be challenging and overwhelming, so we've outlined everything you need to know about diabetes in children. In contrast to type 1 diabetes, there are numerous things you can do to help your child avoid developing type 2 diabetes. Making healthy lifestyle choices can help your child avoid developing type 2 diabetes and reduce the risk of complications if he or she already has it. When preparing meals for your child, you can encourage him or her to eat healthy foods that are low in fat and calories, with an emphasis on fruits, vegetables, and whole grains. You can also encourage your child to be more active by enrolling them in school sports, enrolling them in dance lessons, or finding a physical activity that the entire family can participate in on a regular basis. Not only will these lifestyle choices benefit your children, but they will also benefit adults. Put the entire family on a diet and exercise plan, and you can all work together to avoid health problems.
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